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Hopefully, the tips in Part 1 has helped your skin and hair remain healthy during this chilly and dry winter. Here are some more tips to help you through the winter and into the new year!
A dried-out scalp produces fewer oils, which can make hair full of static. Don't skimp on conditioner, and simulate natural scalp oils by combing a bit of vitamin E oil through the hair before bed to replenish moisture. Need a quick fix? Run a bit of lotion through strands or run an unscented dryer sheet (really) over the hair before heading out the door.
During the winter, stick to cotton hats (which conduct much less static electricity than acrylic and wool).
Keeping a tube of lip balm in an easily accessible pocket is a good first step, but winter winds can take chapped lips to a whole new level. If lips are flaky, take a clean toothbrush and very gently exfoliate the skin to remove excess skin. Slather on beeswax or a lip balm with lanolin (a natural oily wax extracted from sheep's wool!) and keep reapplying throughout the day.
For seriously dry lips, apply honey or Vaseline to the lips for 15 minutes and then remove with a cotton swab dipped in hot water.
Dry air saps the moisture right out of nails and leaves them delicate and susceptible to breaks and tears. Consider adding biotin-rich foods (also called Vitamin B7) to your diet - this essential vitamin helps the body process amino acids and produce fatty acids. Vegetables (including carrots and Swiss chard) and protein sources including nuts and fish are good ways to pack in enough of the vitamin.
The skin over high-pressure joints like elbows, knees, and heels is thicker to cushion the essential bones underneath. It's great to have some extra padding, but ashy, scaly elbows are uncomfortable and unattractive. The key to keeping elbows (and other rough spots) soft is to exfoliate once or twice per week and moisturize every day.
Dry Face / Windburn
First thing's first: During winter, avoid any face products with alcohol, and switch to a milder face wash and a thicker moisturizer. Another good option? Whole grains and aromatic veggies contain selenium, a compound that gives skin the elasticity to make silly faces. Snack on quinoa, brown rice, onions, or garlic when skin gets tight and dry.
Protect sensitive skin by layering on thick face cream with a high SPF - the only thing worse than windburn is winter sunburn. When heading into the great outdoors, dress for the weather with a hat, scarf, and gloves to avoid windburn and prolonged exposure to cold air.